low back strengthening exercises

Physical therapy and back exercises to treat back pain in the lower spine usually focus on strengthening the flexor extensor and oblique muscles to help reinforce support of the spine and in turn reducing low back pain and sometimes eliminating the need for surgery. Low Back Pain Exercises Exercises that stretch and strengthen the muscles of your abdomen and spine can help prevent back problems.

Pin On Fitness

3 Low Back Exercises for Building Strength and Injury Prevention Reduce the chances of injury with these lower back-strengthening moves.

. Click to share on Facebook Opens in new window Click to share on Twitter Opens in new window. Take your time working up to the more difficult exercises and feel free to skip the weights at first. Or you can also use a cable. Lower back pain is common but doing strengthening exercises can relieve symptoms.

If your back and abdominal muscles are strong it will help you to maintain good posture and keep your spine in its correct position. Here learn how to perform a range of exercises and stretches for the lower back. Attach a long resistance band low to the ground behind you. Rockwell share six of her favorites with us then ranked them from easiest to most difficult.

Luckily there are a number of easy quad-strengthening exercises you can do right at home. See Back Exercises and Abdominal Exercise Recommendations.